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Phoenix Rising Solutions, LLC

To Educate, Empower, & Enlighten

Classes & Workshops

for Yoga, Counseling, & Resume/Interviewing

Current & Previous Listed Below


There are a lot of listings here, so take your time in your search.

Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice

(workshop already featured at the following locations:

Silver Lotus Yoga in Wauconda, IL in July 2021

and sOMa Studio, Batavia, IL in October 2021)

Looking for help with meditation because of monkey mind? How about ways to accept rather than fight negative thoughts that prevent you from a more joyous life? Are you looking to manage self-criticism, judging others, perfectionism, anxiety, depression, overwhelm, anger, etc.? Then, this workshop may be the right resource for you! Jennifer will assist you in settling into your body and establishing a better practice for befriending your mind overall and for formal meditation.

Online opportunity coming soon.

$45 personal investment for 2.5 hours

<<Workshop is also available for you and/or your organization>>

Inquire for more details about the workshop at 630-526-4325

This workshop is geared toward laypeople, students, teachers, and practitioners of different disciplines. Attendees will learn methods to reduce stress and the effects of various traumas (physical, relational, transgenerational, etc.). The techniques covered will be: various somatic and polyvagal principles in yoga, pranayama, and meditation; mindful languaging with a growth mindset; nonviolent communication; and yoga philosophy. A simple discussion and practices of the polyvagal system will also be covered.  RYT-200 continuing education credits available.

Bring a beginner's mind and curiosity along for a gentle ride toward self-healing. We will have lots of spaciousness in the practice so that you can integrate and embody what you are learning right away. Jennifer looks forward to sharing this knowledge and being in connection with you.

**If attending the live stream version of the workshop via Zoom, a link to the class will be provided during registration. If a problem occurs with this, kindly reach out to me at 630-526-4325, and I can send it to you directly via text.

Heart-Centered Love & Joy to You!

Photo: Hawaii (2013)

Hatha Yoga Classes (Ongoing)

**Studio-based, Zoom, and Outdoor Classes**

There is a possibility to return to the Vaughan Athletic Center in Aurora when they fully open.

Jennifer is also looking for a nature-based indoor/outdoor setting to teach classes.

(1) Hatha Yoga Classes on Zoom

Zoom classes

specific Mondays 7-8:15pm (ongoing)

$25 per month payment (Zelle, credit card)

Taking even 2 classes in a month is similar to a more generously priced studio rate ($13)

Or we have the option of trying out a class for a $10 drop in payment.

Register by emailing Jennifer at [email protected] or calling/texting at 630-526-4325

Check out our facebook page for more detailed class and payment information at You may find prior yoga event info, which you can read to get a better feel for the class format, if current classes have not been posted.

(2) Hatha Yoga Classes Around the Suburbs

No Outdoor Classes Currently Scheduled

(3) Hoping to return to the Fox Valley Park District at some point--but they are not operating at full capacity due to COVID.  Stay tuned over time to see if there are any changes.

Hatha Yoga Description: Set in a naturally lit room or the outdoors for the day time sessions or a comfortable yet dimly lit room for the evening sessions. This is a multi-level class based on the Himalayan-style of hatha yoga, which is more meditative, with some intermingling of other styles of yoga (e.g., short vinyasa/Viniyoga, alignment, restorative) and bodywork. With a meditative focus, enjoy the benefits of deep breathing while holding most poses for a few breaths. This type of yoga allows for full stretching while stimulating the mind-body connection and different glandular (chakra/energy) centers of the body. Wear comfortable clothing and supply your own yoga mat, and if desired, any props you may want to use (e.g., straps, shawl/blanket/towel, blocks, meditation cushion). Limited blocks, straps, and blankets are available to use at the Elgin location when during a counseling session or we can utilize a shared conference for group classes when space is available.

Upon request, Phoenix Rising Solutions can develop the following yoga programs for you:

  • corporate and educational settings for hatha yoga, meditation/mindfulness, relaxation techniques, and overall wellness classes or workshops to enhance employee well-being and productivity--see our list of previous workshops below presented over the last decade

  • individual or small group yoga or meditation sessions for couple's or family experience, to obtain foundations of yoga, for a restorative time set aside to really unwind from a stressful day or work environment, etc. (purchased as a 4-session package)

  • workshops for civic functions and community (fundraising events, girl scouts, schools, etc.)

  • yoga parties (bridal shower, baby shower, etc.)

  • counseling-yoga combination of services


Kindly click here for a tailored 1-on-1 or group resume and/or interviewing skills workshop. Contact Hugo to set up a session today.

Photo: Sedona, AZ (2015)


(yoga resume available)

Monday Yoga on Zoom, March 2020-current

Live Stream Classes

Outdoor Yoga (Pop-Up Classes), July 2022

Bartlett, IL 6/16/2022

Tuesday Hatha Flow Yoga Class, June 2021-November 2021

sOMa Studio (Batavia, IL)

Special Year-End Full Moon Meditation Class, December 2020

Special Peace & Gratitude Meditation Class, November 2020

Outdoor Yoga (Pop-Up Classes), June 2020-August 2020

St. Charles, IL 8/30/2020

Bartlett, IL  6/7/2020 & 7/26/2020

Geneva, IL 6/14/2020

Friday Hatha Yoga Class, August 2019-March 2020, July-August 2020 (class currently on hiatus)

Vaughan Athletic Center of Fox Valley Park District (Aurora, IL)

**occasional substitute instructor

Wine Down with Yoga, November 2019

New Year New You Yoga, January 2019

Yoga & Mimosas, October 2018

Wine Down with Me Yoga, July 2018

Black Friday, November 2017

Hoosier Grove Barn of Streamwood Park District, Streamwood, IL

Wind Down With Yoga: Fitness in the Park series, June 2019

Oak Ridge Park, Streamwood, IL

Yoga Strength Class, September 2018-March 2019

Community Center of Bartlett Park District, Bartlett, IL

(various yoga styles with body weight, hand weights, bands, medicine ball, body ball)

Actively Aging with Yoga (Chair Yoga), May 2018

Geneva Public Library (Geneva, IL)

New Year's Day Yoga, January 2018

Resurrection Catholic Church (Wayne, IL)

Chair Yoga May 2016 & Hatha Yoga, June 2016

Poplar Creek Library (Streamwood, IL)

Yoga Instructor (during retreat), October 2014

Himalayan Yoga and Meditation Center Chicago-Area Retreat

Retreat & Ecology Campus, Loyola University (Woodstock, IL)

Monday Hatha Yoga Class, September 2014-January 2020

Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)

Sunday Hatha Yoga Class, September 2010-October 2019

Community Center of Bartlett Park District (Bartlett, IL)

Yoga and Meditation Class, January 2010 & January 2012

Bartlett Public Library (Bartlett, IL)

Adult and Family Yoga Classes, July 2009-May 2010

Boutique Necessities (Bartlett, IL)

Yoga at the Nature Center, June 2009-December 2009

Bartlett Nature Center/Tri-County State Park, Bartlett Park District (Bartlett, IL)

Somatic Breathwork Workshop/Corporate In-Service, August 2022

Easterseals DuPage & Fox Valley (Villa Park, IL)

Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice, July & October 2021

sOMa Studio (Batavia, IL) October 2021

Silver Lotus Yoga (Wauconda, IL) July 2021

Unraveling Stuck Energy: Yoga, Somatic Experiencing, & More (Trauma Sensitive), June 2019

Nurture Yoga & Massage (Richmond, IL)

Mindfulness/Meditation Workshop/Corporate In-Service, July 2016

Hanover Township Services Lunch and Learn (Bartlett, IL)

Women's Wellness & Personal Growth Workshops, January 2016-March 2016

Phoenix Rising Solutions, LLC (Elgin, IL)

Pitta Balancing: Cooling Down the Heat of Summer, July 2015

Quarterly Teachers Association Meeting

Himalayan Yoga and Meditation Center (Palatine, IL)

Meditation Can Change Your Life, April 2015

Poplar Creek Library (Streamwood, IL)

Living the Yamas and Niyamas

Quarterly Teachers Association Meeting, January 2013

Himalayan Yoga and Meditation Center (Palatine, IL)

Guided Imagery Workshop, May & September 2011

Himalayan Yoga and Meditation Center (Palatine, IL) September 2011

Bartlett Public Library (Bartlett, IL) May 2011

Meditation: Four Different Approaches Workshop, November 2010

Bartlett Public Library (Bartlett, IL)

Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009

Bartlett Public Library (Bartlett, IL)

Mock Interviewing with Veterans, March 2012

Illinois Department of Employment Security (Arlington Heights)

Resume Development/Interviewing Techniques (5-week courses),

February 2009-October 2011

Township High School District 211 (Palatine, IL)

 ♦ Schaumburg High School September-October 2011

 ♦ Schaumburg High School February-March 2011

 ♦ Schaumburg High School September-October 2010

 ♦ Hoffman Estates High School February-March 2010

 ♦ James B. Conant High School September-October 2009

 ♦ Schaumburg High School February-March 2009

Resume Development, February, July, & August 2009

Hanover Township Youth & Family Services Center (Bartlett, IL)

Phoenix Rising Solutions, LLC has the right to modify the contents of it programs. Please inquire at (630) 526-4325 for any specific questions you may have.