Photo: Hawaii (2013)

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Hatha Yoga Classes (Ongoing)

**Studio-based, Zoom, and Outdoor Classes**

(1) Hatha Yoga Classes on Zoom

Zoom classes

Mondays 6:30-7:45pm (ongoing)

$20 per month payment (Zelle, Venmo, check, credit card)

It's taking 4 classes per month for the price of 1 class!

Register by emailing Jennifer at [email protected]

Zoom link will be shared with you after payment is received.

(2) Hatha Yoga Classes Around the Suburbs

Outdoor Yoga

Sundays, other days may pop-up 8:30am-9:45am

$10 per class (Zelle, Venmo, check, credit card)

Register by emailing Jennifer at [email protected]

More specifics on where to meet will be shared after you register for the class.

Current Class: None due to colder weather

(3) Hoping to return to the Fox Valley Park District at some point--but they are not operating at full capacity due to COVID.  Stay tuned over time to see if there are any changes.

Hatha Yoga Description: Set in a naturally lit room or the outdoors for the day time sessions or a comfortable yet dimly lit room for the evening sessions. This is a multi-level class based on the Himalayan-style of hatha yoga, which is more meditative, with some intermingling of other styles of yoga (e.g., short vinyasa, restorative, Iyengar/Viniyoga/alignment, Kripalu/self-awareness) and bodywork. With a meditative focus, enjoy the benefits of deep breathing while holding most poses for a few breaths. This type of yoga allows for full stretching while stimulating the mind-body connection and different glandular (energy) centers of the body. Wear comfortable clothing and supply your own yoga mat, and if desired, any props you may want to use (e.g., straps, shawl/blanket/towel, blocks, meditation cushion). Limited blocks, straps, and blankets are available to use at the Elgin location when during a counseling session or we can utilize a conference for group classes, once the office opens again.

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Upon request, Phoenix Rising Solutions can develop the following yoga programs for you:

• corporate and educational settings for hatha yoga, meditation/mindfulness, relaxation techniques, and overall wellness classes or workshops to enhance employee well-being and productivity--see our list of previous workshops below presented over the last decade
  
  
• individual or small group yoga or meditation sessions for couple's or family experience, to obtain foundations of yoga, for a restorative time set aside to really unwind from a stressful day or work environment, etc. (purchased as a 4-session package)
  
  
• workshops for civic functions and community (fundraising events, girl scouts, schools, etc.)
  
  
• yoga parties (bridal shower, baby shower, etc.)
  
  
• counseling-yoga combination of services

***CURRENT RESUME/INTERVIEWING SKILLS CLASSES***

Kindly click here for a tailored 1-on-1 or group resume and/or interviewing skills workshop. Contact Hugo to set up a session today.

Photo: Sedona, AZ (2015)

***CURRENT/PREVIOUS YOGA CLASSES & WORKSHOPS***

(yoga resume available)

Outdoor Yoga (Pop-Up Classes), June 2020-August 2020

St. Charles, IL 8/30/2020

Bartlett, IL  6/7/2020 & 7/26/20

Geneva, IL 6/14/2020

Monday Yoga on Zoom, March 2020-current

Live Stream Classes

Friday Hatha Yoga Class, August 2019-August 2020 (class currently on hiatus)

Vaughan Athletic Center of Fox Valley Park District (Aurora, IL)

**occasional substitute instructor

Wine Down with Yoga, November 2019

New Year New You Yoga, January 2019

Yoga & Mimosas, October 2018

Wine Down with Me Yoga, July 2018

Black Friday, November 2017

Hoosier Grove Barn of Streamwood Park District, Streamwood, IL

Wind Down With Yoga: Fitness in the Park series, June 2019

Oak Ridge Park, Streamwood, IL

Yoga Strength Class, September 2018-March 2019

Community Center of Bartlett Park District, Bartlett, IL

(various yoga styles with body weight, hand weights, bands, medicine ball, body ball)

Actively Aging with Yoga (Chair Yoga), May 2018

Geneva Public Library (Geneva, IL)

New Year's Day Yoga, January 2018

Resurrection Catholic Church (Wayne, IL)

Chair Yoga May 2016 & Hatha Yoga, June 2016

Poplar Creek Library (Streamwood, IL)

Yoga Instructor (during retreat), October 2014

Himalayan Yoga and Meditation Center Chicago-Area Retreat

Retreat & Ecology Campus, Loyola University (Woodstock, IL)

Monday Hatha Yoga Class, September 2014-January 2020

Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)

Sunday Hatha Yoga Class, September 2010-October 2019

Community Center of Bartlett Park District (Bartlett, IL)

Yoga and Meditation Class, January 2010 & January 2012

Bartlett Public Library (Bartlett, IL)

Adult and Family Yoga Classes, July 2009-May 2010

Boutique Necessities (Bartlett, IL)

Yoga at the Nature Center, June 2009-December 2009

Bartlett Nature Center/Tri-County State Park, Bartlett Park District (Bartlett, IL)

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Unraveling Stuck Energy: Yoga, Somatic Experiencing, & More (Trauma Sensitive)

June 2019

Nurture Yoga & Massage (Richmond, IL)

Mindfulness/Meditation Workshop, July 2016

Hanover Township Services Lunch and Learn (Bartlett, IL)

Women's Wellness & Personal Growth Workshops, January 2016-March 2016

Phoenix Rising Solutions, LLC (Elgin, IL)

Pitta Balancing: Cooling Down the Heat of Summer, July 2015

Quarterly Teachers Association Meeting

Himalayan Yoga and Meditation Center (Palatine, IL)

Meditation Can Change Your Life, April 2015

Poplar Creek Library (Streamwood, IL)

Living the Yamas and Niyamas

Quarterly Teachers Association Meeting, January 2013

Himalayan Yoga and Meditation Center (Palatine, IL)

Guided Imagery Workshop, May & September 2011

Himalayan Yoga and Meditation Center (Palatine, IL) September 2011

Bartlett Public Library (Bartlett, IL) May 2011

Meditation: Four Different Approaches Workshop, November 2010

Bartlett Public Library (Bartlett, IL)

Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009

Bartlett Public Library (Bartlett, IL)

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Mock Interviewing with Veterans, March 2012

Illinois Department of Employment Security (Arlington Heights)

Resume Development/Interviewing Techniques (5-week courses),

February 2009-October 2011

Township High School District 211 (Palatine, IL)

 ♦ Schaumburg High School September-October 2011

 ♦ Schaumburg High School February-March 2011

 ♦ Schaumburg High School September-October 2010

 ♦ Hoffman Estates High School February-March 2010

 ♦ James B. Conant High School September-October 2009

 ♦ Schaumburg High School February-March 2009

Resume Development, February, July, & August 2009

Hanover Township Youth & Family Services Center (Bartlett, IL)

Phoenix Rising Solutions, LLC has the right to modify the contents of it programs. Please inquire at (630) 526-4325 for any specific questions you may have.