Phoenix Rising Solutions, LLC
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To Educate, Empower, & Enlighten
To Educate, Empower, & Enlighten
Classes & Workshops
for Yoga, Counseling, & Resume/Interviewing
Current & Previous Listed Below
Classes & Workshops
for Yoga, Counseling, & Resume/Interviewing
Current & Previous Listed Below
***CURRENT COUNSELING AND YOGA CLASSES***
There are a lot of listings here, so take your time in your search.
Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice
(workshop already featured at the following locations:
Silver Lotus Yoga in Wauconda, IL in July 2021
and sOMa Studio, Batavia, IL in October 2021)
Looking for help with meditation because of monkey mind? How about ways to accept rather than fight negative thoughts that prevent you from a more joyous life? Are you looking to manage self-criticism, judging others, perfectionism, anxiety, depression, overwhelm, anger, etc.? Then, this workshop may be the right resource for you! Jennifer will assist you in settling into your body and establishing a better practice for befriending your mind overall and for formal meditation.
Saturday, August 20, 2022 1-3:30pm
Himalayan Yoga and Meditation Center at 109 W Slade St, 2nd floor, Palatine, IL
In-person and on Zoom--link provided at registration
$45 personal investment for 2.5 hours
Registration at this link, page down to find the event and complete registration there.
HYMC phone number for registration is 847-221-5250
<<Workshop is also available for you and/or your organization>>
Inquire for more details about the workshop at 630-526-4325
This workshop is geared toward laypeople, students, teachers, and practitioners of different disciplines. Attendees will learn methods to reduce stress and the effects of various traumas (physical, relational, transgenerational, etc.). The techniques covered will be: various somatic and polyvagal principles in yoga, pranayama, and meditation; mindful languaging with a growth mindset; nonviolent communication; and yoga philosophy. A simple discussion and practices of the polyvagal system will also be covered. RYT-200 continuing education credits available.
Bring a beginner's mind and curiosity along for a gentle ride toward self-healing. We will have lots of spaciousness in the practice so that you can integrate and embody what you are learning right away. Jennifer looks forward to sharing this knowledge and being in connection with you.
**If attending the live stream version of the workshop via Zoom, a link to the class will be provided during registration. If a problem occurs with this, kindly reach out to me at 630-526-4325, and I can send it to you directly via text.
Heart-Centered Love & Joy to You!
Photo: Hawaii (2013)
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Hatha Yoga Classes (Ongoing)
**Studio-based, Zoom, and Outdoor Classes**
There is a possibility to return to the Vaughan Athletic Center in Aurora
when they fully open again, and Jennifer is also looking for a natural setting to teach classes.
(1) Hatha Yoga Classes on Zoom
Zoom classes
Mondays 7-8:15pm (ongoing)
$25 per month payment (Zelle, credit card)
Taking even 2 classes in a month is similar to a more generously priced studio rate ($13)
Or we have the option of trying out a class for a $10 drop in payment.
Register by emailing Jennifer at [email protected] or calling/texting at 630-526-4325
Check out our facebook page for more detailed class and payment information at www.facebook.com/phoenixrisingsolutions
(2) Hatha Yoga Classes Around the Suburbs
No Outdoor Classes Currently Scheduled
(3) Hoping to return to the Fox Valley Park District at some point--but they are not operating at full capacity due to COVID. Stay tuned over time to see if there are any changes.
Hatha Yoga Description: Set in a naturally lit room or the outdoors for the day time sessions or a comfortable yet dimly lit room for the evening sessions. This is a multi-level class based on the Himalayan-style of hatha yoga, which is more meditative, with some intermingling of other styles of yoga (e.g., short vinyasa, restorative, Iyengar/Viniyoga/alignment) and bodywork. With a meditative focus, enjoy the benefits of deep breathing while holding most poses for a few breaths. This type of yoga allows for full stretching while stimulating the mind-body connection and different glandular (chakra/energy) centers of the body. Wear comfortable clothing and supply your own yoga mat, and if desired, any props you may want to use (e.g., straps, shawl/blanket/towel, blocks, meditation cushion). Limited blocks, straps, and blankets are available to use at the Elgin location when during a counseling session or we can utilize a conference for group classes, once office fully opens again.
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Upon request, Phoenix Rising Solutions can develop the following yoga programs for you:
- corporate and educational settings for hatha yoga, meditation/mindfulness, relaxation techniques, and overall wellness classes or workshops to enhance employee well-being and productivity--see our list of previous workshops below presented over the last decade
- individual or small group yoga or meditation sessions for couple's or family experience, to obtain foundations of yoga, for a restorative time set aside to really unwind from a stressful day or work environment, etc. (purchased as a 4-session package)
- workshops for civic functions and community (fundraising events, girl scouts, schools, etc.)
- yoga parties (bridal shower, baby shower, etc.)
- counseling-yoga combination of services
***CURRENT RESUME/INTERVIEWING SKILLS CLASSES***
Kindly click here for a tailored 1-on-1 or group resume and/or interviewing skills workshop. Contact Hugo to set up a session today.
Photo: Sedona, AZ (2015)
***CURRENT/PREVIOUS YOGA CLASSES & WORKSHOPS***
(yoga resume available)
Monday Yoga on Zoom, March 2020-current
Live Stream Classes
Outdoor Yoga (Pop-Up Classes), July 2022
Bartlett, IL 6/16/2022
Tuesday Hatha Flow Yoga Class, June 2021-November 2021
sOMa Studio (Batavia, IL)
Special Year-End Full Moon Meditation Class, December 2020
Special Peace & Gratitude Meditation Class, November 2020
Outdoor Yoga (Pop-Up Classes), June 2020-August 2020
St. Charles, IL 8/30/2020
Bartlett, IL 6/7/2020 & 7/26/2020
Geneva, IL 6/14/2020
Friday Hatha Yoga Class, August 2019-August 2020 (class currently on hiatus)
Vaughan Athletic Center of Fox Valley Park District (Aurora, IL)
**occasional substitute instructor
Wine Down with Yoga, November 2019
New Year New You Yoga, January 2019
Yoga & Mimosas, October 2018
Wine Down with Me Yoga, July 2018
Black Friday, November 2017
Hoosier Grove Barn of Streamwood Park District, Streamwood, IL
Wind Down With Yoga: Fitness in the Park series, June 2019
Oak Ridge Park, Streamwood, IL
Yoga Strength Class, September 2018-March 2019
Community Center of Bartlett Park District, Bartlett, IL
(various yoga styles with body weight, hand weights, bands, medicine ball, body ball)
Actively Aging with Yoga (Chair Yoga), May 2018
Geneva Public Library (Geneva, IL)
New Year's Day Yoga, January 2018
Resurrection Catholic Church (Wayne, IL)
Chair Yoga May 2016 & Hatha Yoga, June 2016
Poplar Creek Library (Streamwood, IL)
Yoga Instructor (during retreat), October 2014
Himalayan Yoga and Meditation Center Chicago-Area Retreat
Retreat & Ecology Campus, Loyola University (Woodstock, IL)
Monday Hatha Yoga Class, September 2014-January 2020
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Sunday Hatha Yoga Class, September 2010-October 2019
Community Center of Bartlett Park District (Bartlett, IL)
Yoga and Meditation Class, January 2010 & January 2012
Bartlett Public Library (Bartlett, IL)
Adult and Family Yoga Classes, July 2009-May 2010
Boutique Necessities (Bartlett, IL)
Yoga at the Nature Center, June 2009-December 2009
Bartlett Nature Center/Tri-County State Park, Bartlett Park District (Bartlett, IL)
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Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice, July & October 2021
sOMa Studio (Batavia, IL) October 2021
Silver Lotus Yoga (Wauconda, IL) July 2021
Unraveling Stuck Energy: Yoga, Somatic Experiencing, & More (Trauma Sensitive), June 2019
Nurture Yoga & Massage (Richmond, IL)
Mindfulness/Meditation Workshop, July 2016
Hanover Township Services Lunch and Learn (Bartlett, IL)
Women's Wellness & Personal Growth Workshops, January 2016-March 2016
Phoenix Rising Solutions, LLC (Elgin, IL)
Pitta Balancing: Cooling Down the Heat of Summer, July 2015
Quarterly Teachers Association Meeting
Himalayan Yoga and Meditation Center (Palatine, IL)
Meditation Can Change Your Life, April 2015
Poplar Creek Library (Streamwood, IL)
Living the Yamas and Niyamas
Quarterly Teachers Association Meeting, January 2013
Himalayan Yoga and Meditation Center (Palatine, IL)
Guided Imagery Workshop, May & September 2011
Himalayan Yoga and Meditation Center (Palatine, IL) September 2011
Bartlett Public Library (Bartlett, IL) May 2011
Meditation: Four Different Approaches Workshop, November 2010
Bartlett Public Library (Bartlett, IL)
Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009
Bartlett Public Library (Bartlett, IL)
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Mock Interviewing with Veterans, March 2012
Illinois Department of Employment Security (Arlington Heights)
Resume Development/Interviewing Techniques (5-week courses),
February 2009-October 2011
Township High School District 211 (Palatine, IL)
♦ Schaumburg High School September-October 2011
♦ Schaumburg High School February-March 2011
♦ Schaumburg High School September-October 2010
♦ Hoffman Estates High School February-March 2010
♦ James B. Conant High School September-October 2009
♦ Schaumburg High School February-March 2009
Resume Development, February, July, & August 2009
Hanover Township Youth & Family Services Center (Bartlett, IL)
Phoenix Rising Solutions, LLC has the right to modify the contents of it programs. Please inquire at (630) 526-4325 for any specific questions you may have.