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Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice

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Looking for help with meditation because of monkey mind? How about ways to accept rather than fight negative thoughts that prevent you from a more joyous life? Are you looking to manage self-criticism, judging others, perfectionism, anxiety, depression, overwhelm, anger, etc.? Then, this workshop may be the right resource for you! Jennifer will assist you in settling into your body and establishing a better practice for befriending your mind overall and for formal meditation.

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Online opportunity coming soon or book me at your office.

$45 personal investment for 2.5 hours

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Inquire for more details about the workshop at 630-526-4325

 

This workshop is geared toward laypeople, students, teachers, and practitioners of different disciplines. Attendees will learn methods to reduce stress and the effects of various traumas (physical, relational, transgenerational, etc.). The techniques covered will be: various somatic and polyvagal principles, breathing techniques, and guided meditation; mindful languaging with a growth mindset; nonviolent communication; and wellness principles to live by. A simple discussion and practices of the polyvagal system will also be covered.

 

Bring a beginner's mind and curiosity along for a gentle ride toward self-healing. We will have lots of spaciousness in the practice so that you can integrate and embody what you are learning right away. Jennifer looks forward to sharing this knowledge and being in connection with you.

 

**If attending the live stream version of the workshop via Zoom, a link to the class will be provided during registration. If a problem occurs with this, kindly reach out to me at 630-526-4325, and I can send it to you directly via text.