***PREVIOUS MIND-BODY CLASSES & WORKSHOPS**
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Prior Yoga/Meditation Classes
Studio-Style Classes
Jennifer has taught yoga mainly at park districts but also at a few studios mostly for subbing or for workshops. Even though she has transitioned from teaching yoga, here is a list of prior experience from 2008-2024 detailing the types of yoga classes offered; it demonstrates the variety of exercise styles and types of workshops as well as Jennifer's commitment to teaching others how to be more mindful of body-mind-spirit connection and healing and to live a healthier lifestyle. A new style of classes is in the works.
Yoga and Sampling of Forest Therapy, September 2024
Kane County Forest Preserve District's Women's Wellness Weekend
Camp Tomo Chi-Chi Knolls (Gilberts, IL)
Monday Yoga on Zoom, March 2020-November 2024
Live Stream Classes
Stress Relief Yoga Workshop, November, 2022
Gail Borden Public Library (Elgin, IL)
Outdoor Yoga (Pop-Up Class)
Bartlett, IL 6/16/2022
Tuesday Hatha Flow Yoga Class, June 2021-November 2021
sOMa Studio (Batavia, IL)
Special Year-End Full Moon Meditation Class, December 2020
Live Stream Class
Special Peace & Gratitude Meditation Class, November 2020
Live Stream Class
Outdoor Yoga Pop-Up Classes
St. Charles, IL 8/2020
Bartlett, IL 6/2020 & 7/2020
Geneva, IL 6/2020
Friday Hatha Yoga Class, August 2019-March 2020,
Vaughan Athletic Center of Fox Valley Park District (Aurora, IL)
Wine Down with Yoga, November 2019
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Wind Down With Yoga: Fitness in the Park, June 2019
Oak Ridge Park (Streamwood, IL)
New Year New You Yoga, January 2019
Yoga & Mimosas, October 2018
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Yoga Strength Class, September 2018-March 2019
Community Center of Bartlett Park District (Bartlett, IL)
(various yoga styles with body weight, hand weights, bands, medicine ball, body ball)
Wine Down with Me Yoga, July 2018
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Actively Aging with Yoga (Chair Yoga), May 2018
Geneva Public Library (Geneva, IL)
New Year's Day Yoga, January 2018
Resurrection Catholic Church (Wayne, IL)
Chair Yoga May 2016 & Hatha Yoga, June 2016
Poplar Creek Library (Streamwood, IL)
Yoga Instructor, October 2014
Himalayan Yoga and Meditation Center Chicago-Area Retreat
Retreat & Ecology Campus, Loyola University (Woodstock, IL)
Monday Hatha Yoga Class, September 2014-January 2020
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Yoga and Meditation Class, January 2012
Bartlett Public Library (Bartlett, IL)
Sunday Hatha Yoga Class, September 2010-October 2019
Community Center of Bartlett Park District (Bartlett, IL)
Yoga and Meditation Class, January 2010
Bartlett Public Library (Bartlett, IL)
Adult and Family Yoga Classes, July 2009-May 2010
Boutique Necessities (Bartlett, IL)
Yoga at the Nature Center, June 2009-December 2009
Bartlett Nature Center/Tri-County State Park, Bartlett Park District (Bartlett, IL)
Sadhaka Sundays, March 2008-February 2009
Himalayan Yoga and Meditation Center (Palatine, IL)
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Various Workshops
Ayurveda, Yoga, & Gong Half-Day Retreat, December 2023
Nazareth Spirituality Center (Batavia, IL)
Anxiety, Depression, & Vincent Van Gogh, February 2023
Batavia Public Library's One Book One Batavia (Batavia, IL)
Embodied Mindfulness for Self-Care, February 2023
Recording Available for Purchase (timeless information awaits you)
Somatic Breathwork Workshop/Corporate In-Service, August 2022
Easterseals DuPage & Fox Valley (Villa Park, IL)
Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice, July & October 2021
sOMa Studio (Batavia, IL) October 2021
Silver Lotus Yoga (Wauconda, IL) July 2021
Unraveling Stuck Energy: Yoga, Somatic Experiencing, & More (Trauma Sensitive), June 2019
Nurture Yoga & Massage (Richmond, IL)
Mindfulness/Meditation Workshop/Corporate In-Service, July 2016
Hanover Township Services Lunch and Learn (Bartlett, IL)
Women's Wellness & Personal Growth Workshops, January 2016-March 2016
Phoenix Rising Solutions, LLC (Elgin, IL)
Pitta Balancing: Cooling Down the Heat of Summer, July 2015
Quarterly Teachers Association Meeting
Himalayan Yoga and Meditation Center (Palatine, IL)
Meditation Can Change Your Life, April 2015
Poplar Creek Library (Streamwood, IL)
Living the Yamas and Niyamas, January 2013
Quarterly Teachers Association Meeting,
Himalayan Yoga and Meditation Center (Palatine, IL)
Guided Imagery Workshop, May & September 2011
Himalayan Yoga and Meditation Center (Palatine, IL) September 2011
Bartlett Public Library (Bartlett, IL) May 2011
Meditation: Four Different Approaches Workshop, November 2010
Bartlett Public Library (Bartlett, IL)
Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009
Bartlett Public Library (Bartlett, IL)
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Please Note: Forest Therapy Walks on Forest Therapy Page